If your therapist doesn't respect your boundaries, run. If they keep pushing you to try something that's not working, you ...

The Creative Arts Therapy Program is a dynamic and science-backed treatment initiative. It blends movement, art, and traditional psychothe ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

Red White & Blue Thrift Store When I tell friends about this place, I watch their expressions shift from polite interest to genuine curiosity as I describe the football-field-sized shopping adventure ...

Past trauma affects emotional, mental, and physical well-being during and after divorce. Discover strategies to navigate ...

In communities across Santa Barbara County, children and families face growing mental health challenges. Family Service ...

Can you read what your partner is feeling, and vice versa? New research underscores how important empathic accuracy is to relationship satisfaction.