A recent study from university students found that those who vape regularly are at risk of three potentially deadly side-effects, including cardiovascular problems, so it's hard to see the benefit of ...

First and foremost, have a good, strong reason for why you're quitting smoking. Also, cut back slowly. Don't go cold turkey. And pick up an exercise regimen while you're at it. You can also try ...

Some people chew gum, some use nicotine patches and others go cold turkey. But in Netflix’s Adolescence, DI Luke Bascombe ― who picked quite a tense time to quit smoking ― says crunching on ...

What doesn't help: Turning to vaping to quit smoking or going cold turkey. Nicotine gum and patches can help wean your body off the dependency and reduce withdrawals. By now, we all know smoking ...

Quitting smoking improves health dramatically ... One of the most effective methods is going cold turkey, which means quitting abruptly. While it can be challenging, studies suggest it works ...