Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The protection of the public safety is the first responsibility of local government and local officials have an obligation to ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

On Tuesday, the actress gave out tips on “chair exercises” for everyone, including the “elderly, lazy, and workaholics.” Taking to Instagram, Bhagyashree shared a reel where she gave some ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

One-third of Americans age 65 and older don’t get enough exercise, a problem health care professionals call “sitting disease, ...