Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But, according to ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

There are 28 known types of collagen, with type I collagen accounting for 90% of the collagen in the human body. Collagen is ... helpful for maintaining muscle tissue and bone as you get older.

For the past several decades, research in understanding the molecular basis of human muscle aging has progressed significantly. However, the development of accessible tissue-specific biomarkers of ...

Results: Although the initial stage of virus transport from the soleus muscle (predominantly slow-twitch) appeared to be more rapid than that associated with the tibialis anterior muscle ...

Apr. 8, 2025 — A comprehensive study of the long-term health impacts of flooding -- via analysis of over 300 million hospitalizations records in eight countries prone to flooding events -- has ...

It's a killer for building strength, stability, and endurance.

Science at Waterloo is a global leader in research that pushes the boundaries of knowledge and imagination. From black holes and quantum computing, to ensuring the health of our great lakes, or ...