Marcus Stroman has reported to New York Yankees spring training after missing the first two days of workouts and said he will ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

How does training at high altitude improve endurance? Learn the top five tips to maximize your oxygen efficiency, avoid altitude sickness, and get the best results!

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...

Calli Hauger-Thackery is one of Britain's top endurance athletes. She grew up in Killamarsh but spends much of the year high altitude training in Arizona, USA.

Procedures like go-arounds, diversions and holding patterns may be unnerving for flyers, but they're routine and meant to boost safety.

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Nuguse’s workout reached nearly 10km of mileage–not including warmup and cooldown. He took five minutes of recovery between ...

Mathieu van der Poel needs some rest before the road season begins. Well, rest: The seven-time cyclo-cross world champion ...

Mount Kilimanjaro is something I needed to do - not just for myself and my bucket list - but to show people going through ...

The elevation of Chibuzo Mbanefo from flight dispatcher to the rank of Captain on Air Peace Boeing 777 fleet, is ...

Mauritian Olympic cyclist Kim le Court (28) spent time in Pilgrim’s Rest recently, hard at work in altitude training as she starts her 2025 cycling season this week. Le Court is currently in Abu Dhabi ...