This exercise strengthens the pelvic floor as well as the glute and transverse abdominal muscles. Rivers notes that it’s an excellent exercise for those that are pregnant as it can help with ...

Below, a few more tips for supporting your pelvic floor health.

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine, causing symptoms such as abdominal ... exercises. For individuals with IBS, the pelvic floor ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

“Exercises that engage your core, open the hips and activate the pelvic floor are all great for supporting ... your expanding uterus places on your abdominal muscles — Mosca recommends ...