Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

Engaging in gentle physical activity can have significant benefits for seniors. Regular exercise helps regulate bowel ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

"Your abs need to be strong so you can squat better, deadlift better—you can hit all your exercises better ... NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and ...

You may repeat this procedure on each side four to five times. The bridge exercise is a proven muscular regimen for seniors aiming to build their abs without neglecting their core. Along with the abs, ...

A pot belly indicates serious health issues beyond appearance. Doctors in India link it to heart problems, liver issues, and ...

The following routine, put together by Rees, features standard V-ups as well as three other variations. By adding these moves ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off the list price on Amazon as a part of the retailer’s Big Spring Sale! Usually hovering ...