Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

You may repeat this procedure on each side four to five times. The bridge exercise is a proven muscular regimen for seniors aiming to build their abs without neglecting their core. Along with the abs, ...

A pot belly indicates serious health issues beyond appearance. Doctors in India link it to heart problems, liver issues, and ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Non-Alcoholic Fatty Liver Disease (NAFLD) is now found in about one in three Indians, including many who are young, fit, or ...

The United States has flown long-range B-1B bombers in a show of force against North Korea, days after the powerful sister of North Korean leader Kim Jong Un vowed to resist a U.S.