A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

A pot belly indicates serious health issues beyond appearance. Doctors in India link it to heart problems, liver issues, and ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Irritable Bowel Syndrome (IBS) affects one in ten globally, causing daily struggles with abdominal pain, bloating, and ...

As they do each year when Easter approaches, shelter officials and animal rescue groups are urging people not to buy rabbits ...

Ever since I was a child, Oklahoma schools have struggled in terms of teaching history and civics.