A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

In today's fast-paced world, finding time for exercise can be a challenge. However, dedicating just 15 minutes a day to ...