In this video, Tang leads you through a series of strategic strength exercises that help you build arm power ... And the workout only takes 10 minutes. After a short warm-up, Tang kicks off ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

So, if you’re someone who’s short on time but still wants an effective workout, a 15-minute backward walk might just be your secret weapon. So, the next time you’re out for a walk ...

There have been reports that members of the CPC bloc within the APC are displeased with Tinubu's administration and are making plans to join another party. If you still want to keep in touch with ...

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Rising temperatures may not only affect physical health, but could also increase the burden of mental and behavioural disorders (MBD) like schizophrenia and depression by almost 50 per cent by ...

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Connections is one of the best puzzle games from the New York Times. The game tasks you with categorizing a pool of 16 words into four secret (for now) groups by figuring out how the words relate ...