End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Do two rounds of this then that’s 10 minutes and you’re ... Here’s your workout: Tricep dips (in table top position or use a chair) Single-leg tricep dips Curtsey lunge into reverse lunge ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect ... Reach the arms up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.