Unlike other exercise mats that roll up, this ProsourceFit mat folds in half for easy storage and features a side handle for portability. I found it convenient to slip into my car and take it to ...

Sit on floor, legs extended, chest tall, shoulders down and back, and spine neutral. Place a lacrosse ball or tennis ball in middle of left glute. Relax muscles and breathe deeply. The goal is to ...

6 of the Best Workout Floor Mats for Every Kind of Sweat Sesh Building your personal home gym starts with finding a good exercise mat. These are the best workout floor mats for every kind of activity.

“From the outside, flooring creates part of the atmosphere," says Patrick Regan Sr., vice president of procurement for Life Time fitness clubs. It says yep, this is where I work out.

Taking your workout routine to the next level is easier with the right home gym floor protection. These are the best home gym flooring options for 2022.

Buy BalanceForm Exercise Equipment Mat $32.99 2. Gorilla Grip Original Durable Rubber Door Mat If you’re looking for something rugged and durable, we like this extra sturdy floor mat that’s ...

Vertical Fusion, 6655 Arapahoe Road, Unit 1A, Boulder, verticalfusionstudio.com, 720-318-1749 Instructor: Melanie Piek, of Longmont, owner of Vertical Fusion. Piek is a certified group fitness inst… ...