6 of the Best Workout Floor Mats for Every Kind of Sweat Sesh Building your personal home gym starts with finding a good exercise mat. These are the best workout floor mats for every kind of activity.

“From the outside, flooring creates part of the atmosphere," says Patrick Regan Sr., vice president of procurement for Life Time fitness clubs. It says yep, this is where I work out.

Taking your workout routine to the next level is easier with the right home gym floor protection. These are the best home gym flooring options for 2022.

Buy BalanceForm Exercise Equipment Mat $32.99 2. Gorilla Grip Original Durable Rubber Door Mat If you’re looking for something rugged and durable, we like this extra sturdy floor mat that’s ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

To understand why pelvic floor issues develop, how to identify them, and why strong pelvic floor health is generally so important for runners, let’s start with a quick anatomy lesson.

Vertical Fusion, 6655 Arapahoe Road, Unit 1A, Boulder, verticalfusionstudio.com, 720-318-1749 Instructor: Melanie Piek, of Longmont, owner of Vertical Fusion. Piek is a certified group fitness inst… ...