Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

And while most of us know the benefits of stretching vs mobility — from reducing stiffness to boosting circulation — how many ...

As Jon works up the kinetic chain and into a standing position, he starts preparing his body to swing the golf club. We do this with a Single Leg Core Act RDL.

But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.

Warming up prior to activity is essential. Here's three main criteria to follow so you're ready to move.

Warming up isn’t just about breaking a sweat. A PT explains how to prep your body for lifting, when to skip the treadmill, and what to do instead.

Follow along with this simple routine to get your body moving and key muscles firing before you even touch a club. The post Looking for a good golf warm up? These 4 moves will prime your body to swing ...