A groundbreaking study presented at the Alzheimer’s Association International Conference 2024 has uncovered a potential link between sleeping on your back and an increased risk of neurodegenerative ...

Getting adequate sleep has long been recognized as essential for overall health, but emerging research suggests that how you position your body during those crucial hours might be just as important as ...

Although sleeping with your back to your partner and space between you might not seem too romantic, one study found it’s the most common of all couple sleeping positions, likely because it’s practical ...

Viral claims link your sleep position to high stress, but experts say the real threat is chronically elevated cortisol. This ...

Could your sleeping position be adding years to your life? Let’s talk about it. We know sleep is important. You've heard it a million times: get 7 to 9 hours, go to bed early, avoid screens before ...