Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

This summer get in shape with just a few simple workouts you can do at home! Lisa and Katherine join us with the exercises that’ll make you feel stronger, more energized, and confident!

While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement. "Fitness is ...

Finding the motivation to work out isn’t always easy, but what if gift cards, charity donations, and even cold hard cash were on the line? Here are some apps that will pay you to get into shape! Hero ...

I had to really focus on keeping my core engaged . When we talk about engaging your core, we mean really thinking about ...

In a world overflowing with fitness plans, calorie-tracking apps and workouts that promise a new you in six weeks, it is ...

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It's a new year, and many have set a resolution to get in shape as one of their most popular choices, whether exercising, eating healthy, or losing weight. There are many ways to accomplish these ...

Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...

New Year’s resolutions have been made and the hard work is just beginning. But how long does it take to truly get back in shape? The answer is that it depends on multiple factors. Since everyone is ...

Q. I am a 75-year-old woman thinking about getting a fitness coach since I don’t easily exercise on my own. I hear about trainers for young people and not as much for older people. How would I start?