Runners with local ties take top spots at 2025 IBX Broad Street Run 40,000 people took part in crossing the finish line of the 10-mile race. Crowds cheer on the masses of runners for the IBX Broad ...

Congratulations to everyone who completed the New York City Marathon yesterday! Let's celebrate their accomplishments with a set of songs about running. List them below and we'll kick off a set. Hear ...

Being able to run non-stop for 30 minutes straight is quite an accomplishment, especially if you struggled to make it around the block when you first started. When you do reach that 30-minute marker, ...

Carbohydrates from bagels, bananas, and oatmeal help build your glycogen stores before a run. Skipping high-fiber foods before and during exercise helps prevent runner's trots. Staying hydrated before ...

It’s common to feel like you’re running out of breath when you’re working out – this is especially the case if you’re a new runner, returning to the sport after a hiatus or running at a quicker pace ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...