WARMING UP FOR workouts is like brushing your teeth: You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Here, Pegram shows off a quick warmup ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

5 On Your Side: Mindful routines to get your child ready for back-to-school The new school year is almost here, which often means a shift in routines. 5 On Your Side's Keely Arthur has smart ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early 'Somewhere to put worker ...