Isometric exercises like wall sits, planks, and glute bridges hold the body in one position for a set period of time. Muscles are contracted and engaged, but they don’t lengthen during the exercise.

With many encouraged to stay home during the circuit breaker period, even to work out, exercise is in danger of being neglected. With that in mind, The Straits Times has collaborated with Fitness ...

Exercise can enhance the development of new brain cells in the adult brain, a process called adult neurogenesis. These newborn brain cells play an important role in learning and memory. A new study ...

Language is our most powerful tool for thinking. We talk to other people to solve problems, and we also use internal monologues to guide our thinking. However, there are some things that language is ...