This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

If you are looking for a quick abs workout there are far more interesting ones out there — this 7-minute Pilates workout, for example, which is far more informative if you’re new to Pilates.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

“I love when this exercise comes up in a Pilates video. One of my faves because it’s challenging but still a little easier than other ab exercises cuz u got the hands for support,” says ...

and owner of Pilates With Abs. Pilates emphasizes controlled, precise movements and integrates breathwork to align the body and mind. The six principles of pilates are breathing, concentration, ...

This is a nice stretch to end this short series of Pilates moves with. It helps stretch your lower back and improve spinal mobility. Additionally, it works your abs (who would’ve thought!).

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...