If you're already intimidated by strength-training, all of the terminology can become an excuse to avoid the weight rack. Many of my clients started off confused about terms like “superset” and “drop ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Many people have learned to strength train the same way: Do a light warm-up set, then add weight to the following sets of an exercise, ending with a final, heaviest set. This approach is sometimes ...

If you only have time to get in one single set, is it really worth it? Will you make gains over time with single-set training? Today, we lead busy lives and want to use our time wisely. That being ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

An international research team studying why some weightlifters’ muscles grow much more quickly than others’ has identified a set of 141 genes that appear to regulate growth of the body’s skeletal ...

Dodge shared a few details about its future on Thursday during Stellantis' EV Day, and it finally revealed a secret: It has an EV coming. The brand best known for out-of-this world muscle cars will ...

Dodge is set to launch an electric muscle car in 2024, and the American brand has revealed more information about it during the Stellantis Dare Forward 2030 presentation. It appears that the first ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

Why some of us have sculpted, toned and visible muscles and some of us carry a little more flab depends on a lot of factors. Part of it is how and how much you work out, explains Todd Schroeder, ...