Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up.

Hold onto this memory as you speak you affirmation aloud several times. Just 17 seconds begins physical manifestation from your energy.

To understand and predict human behavior, including your own, follow the affirmation: More than we admit, what we do is largely a function of where we're affirmed.

Self-affirmation theory can help increase self-worth and motivation. Learn more about how you can incorporate the practice into your daily life.

Self-affirmation has been shown to have powerful effects -- research suggests that it can minimize the anxiety, stress, and defensiveness associated with threats to our sense of self while keeping ...

Words of affirmation is one of five love languages and if it's yours or your partner's, using more affirmations can make you feel closer and more loved.