The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

A home gym makes working out convenient, which will ideally lead to consistency, the key to any exercise regimen. There are a few key points to setting up a home gym that will engage you and fit your ...

We may receive a commission on purchases made from links. Whether you're committing to your New Year's resolution, getting your body ready for the beach, or simply taking more stock in your health, ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn, head ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the ...