Physical activity—primarily in the form of active play—promotes young children's physical, mental, emotional and social health. It can also influence how active people will be later in life. It's ...

Many children don't get enough sleep. Learn why adequate sleep is vital for their growth, development and well-being.

Summer fatigue in children is linked to changes in sleep quality, circadian rhythm, and daily routine structure. During ...

Healthy movement behaviours support young children’s physical, mental and social development, and shape lifelong habits. These habits include engaging in physical activity, reducing sedentary screen ...

Andrea Carrillo is a writer and editor with over six years of experience covering beauty, travel, wellness, and shopping for national lifestyle publications, including GQ and Reader's Digest. Diana ...

As the 2023-24 school year begins, it is important to recognize that the impact of the pandemic continues to play out throughout our society, particularly among our youth. Scores in math and reading ...

Children in the experimental group increased their moderate to vigorous physical activity by 17 minutes per day, while simultaneously reducing their sedentary time by nearly an hour per day. We often ...

Physical activity — primarily in the form of active play — promotes young children’s physical, mental, emotional and social health. It can also influence how active people will be later in life. It’s ...