A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...

Phones, notifications, and rushing first thing in the morning put your brain in survival mode. Build a morning routine by ...

As a clinical psychologist, I've spent 14 years teaching people how to regulate their emotions and cope with difficult situations. One of the biggest issues my clients struggle with is overthinking.

Here are eight powerful, science-backed techniques to help you break free from the cycle of overthinking and regain control ...

Hi! My name is Raven, and I live with anxiety, specially social anxiety. What is social anxiety? I'm so glad you asked. According to the National Institute of Mental Health, social anxiety is an ...

Overthinking is a common challenge many people face in modern times. Playing things over and over again in one's mind, ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...