Pork loin chop can be a healthy red meat option when trimmed of visible fat. A 100-gram (3.5-ounce) serving of broiled top loin chop provides 170 calories, 27.5 grams of protein, and 6 grams of fat. 9 ...

For years, doctors, nutritionists, and health experts around the world have urged people to cut back on red meat, warning of its potentially harmful effects on human health. Red meat, including beef, ...