This 30-minute stretch routine is designed to stretch your quads, hips and hamstrings, and get you closer and closer to the aim of a front split.

Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind.

Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle groups on consecutive days.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.

Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle Group? Two fitness experts explain the differences, benefits, and drawbacks of a full-body workout vs. split workout ...