It’s easy to take many things in life for granted, at least until something changes and you no longer have that thing. I have an uncomfortable tendency to pull or tweak muscles in my back or neck — ...

Peel beets, cut off ends and quarter, or in pieces that are approximately the same size. Place beets in a pot and add about 4 cups water to barely cover. Add salt to water and bring to boil, then ...

1 part diced beet (cooked) 1 part diced seedless watermelon Salt to taste Sour Cream or even Greek Yogurt, optional Put beets and watermelon in blender and combine until smooth. Add salt if desired.