HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, Debby Ryan’s life has unfolded in the spotlight. While she achieved fame early ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

A heart specialist breaks down why trading running shoes for boxing gloves creates a powerhouse physique while protecting your cardiovascular system.

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take boxing classes and fight back through high-intensity, brain-stimulating ...