Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

As a reminder, if you’re new to Pilates or you’re returning to exercise from an injury or pregnancy, it’s always a good idea to check in with a professional before taking on ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...