The American Academy of Ophthalmology notes carrots are rich in vitamin A, which has long been linked to healthy eyes.

Explore the foods that target the root causes and help brighten under-eye shadows naturally, from iron-rich meals to ...

G ood nutrition ensures good eyesight. Superfood that are good for eye health should be included in the daily diet. In an ...

Red, yellow, orange—whatever the hue, bell peppers are rich in vitamin C, which supports the health of both the eye and the ...

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and that's a start. But it takes a whole lot more to protect your irreplaceable ...

Vitamin A promotes healthy eyes. Foods rich in vitamin A include eggs, carrots, fish, spinach, broccoli, and peppers. A diet low in foods that contain this vitamin can lead to dry eye and other ...

It's completely natural for your vision to shift over time, but there are simple ways to keep your eyes in top shape.

Contains astaxanthin 5mg, a type of carotenoid, which is a key component for eye health and cannot be synthesized in the body, need to be supplemented with food externally. We highly recommend ...

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more.