Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day ...

I’ve been running, at times competitively, for over 16 years. I’ve completed six marathons and dozens of half-marathons, so naturally, I’ve had my share of injuries, including several foot-related ...

Balance training: Exercises that improve balance can increase stability and prevent falls. By taking these proactive steps and focusing on prevention, you can effectively treat your flat feet so ...

Allow the foot to remain in a neutral, flat position. As this exercise gradually becomes easier, a person can increase the resistance by adding an ankle weight. They should begin with a 5 pound ...