Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Enter: yoga nidra. "Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

Urooj Ashfaq is back with her boldest show yet. Called “mild and timid” in an online review, she’s on a mission to prove them ...

Clare Honeyfield is director of The Made in Stroud Shop, Community Lead Manager at The Stroud Hotel, a published author and ...