I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

There are different silhouettes that a pair of yoga pants take on that can accentuate any body type. Certain cuts from flared ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

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Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means focusing on the present moment without judgment, which can reduce anxiety ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

There was a point when you couldn’t move on Instagram for influencers telling us to do #yogaeverydamnday. The trend may have died down a little now but the effects of that sort of yoga challenge ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...