Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm ... Reach your arm overhead. Side angle. The arm is close to the face. Just soften the neck.

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

A short yoga practice before lying down on the best ... bend the knees and begin to walk into the wall until you can release fully. Dangle pose has many benefits, some of which help with sleep.