techtimes

Writing A To-Do List Before Bed Helps You Fall Asleep Faster: Study

Many people find it difficult to fall asleep every night. Researchers found that the simple task of journaling five minutes before bedtime can help people to fall asleep faster. In a fast paced world, ...
AOL

Writing a to-do list may help you sleep faster, study says

Could the secret to a good night’s sleep be a pencil and paper? Researchers at Baylor University published a study in the Journal of Experimental Psychology that claims writing a “to-do” list helps ...
Live Science

Writing a To-Do List Before Bed Could Help You Sleep

A new bedtime to-do list, courtesy of sleep researchers at Baylor University: 1. Write a to-do list before bed. 2. Go to sleep. 3. Sleep better than all the non-list-writing people you meet tomorrow. ...
The Inlander

Writing a list isn’t just for keeping track of groceries — it can be surprisingly helpful for your mental health, too

I have a confession. Sometimes I add tasks to my “to-do” list that I’ve already accomplished — just so I can cross something off. This time of year Santa must have days like that while he’s ...