“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Did your Apple Watch run out of juice during your workout, leaving you no record of all those burned calories? Don't worry; you can still make up for it by manually adding your workout data to the ...

The Workout app on your Apple Watch can be pretty dynamic. Not only can it track your metrics (time, distance, calories burned, cadence, etc.) for a wide variety of workouts, meditations, stretches ...

Our practical tips show you how to prepare for a workout, from encouraging a positive mental attitude to ensuring your body is ready for the challenge When you purchase through links on our site, we ...

Fitness+ group workouts are powered by Apple’s SharePlay feature that was added in iOS 15. SharePlay is designed to create a shared experience across Apple devices and services. The socially focused ...

If you haven’t tracked it, it never happened right? Forgetting to hit the workout tracking button on your Apple Watch can happen or you’ve taken it off and forgotten to put it back on for a gym sesh, ...

Tracking workout performance is a highlight feature of the Apple Watch. However, starting a workout with your hands is not always possible. Here's how to do it. With advancements to Siri, it's now ...