"Post-workout recovery" is a term used to describe the time after a workout when you allow your body to rebuild muscle and repair itself. It is usually accompanied by eating a meal high in protein, ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

You may have your workout jam list all sorted, but what about your workout food? A workout isn’t solely about reps and sets; it’s set into motion by what you eat before you begin, and it doesn’t end ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...