How a winter walk can improve your sleep While it might ... of a 30-minute walk showed that walking outdoors in either nature or in an urban environment decreased “negative effect” in ...

1. Go on a winter nature walk There's so much to see in winter, and nature can look so different in the cold compared to other seasons. From trees to birds, snow and ice, and the amazing different ...

PARK RAPIDS — Here is a look at some upcoming events throughout the late winter and spring at Itasca State Park, 36750 Main ...

Scots are being encouraged to step outdoors and explore nature over the festive period - because it is one of the best ways to relax and unwind. This winter, NatureScot has compiled a list of top ...