Plus, excess minerals from alkaline water could disrupt mineral levels in the blood of people with kidney disease, who can't ...

For example, many mineral waters contain added sodium ... larger amounts and make a bigger impact on your overall diet.

There are almost no science-backed benefits of drinking alkaline water in place of regular water. Alkaline water does not cure cancer, reduce your risk of heart disease, or prevent osteoporosis.

Not all water is created equal. Switching to mineral-rich, alkaline water may help boost hydration, improve pH balance, and ...