Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Anyone who has seen the Radio City Rockettes perform knows ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

When it comes to dialing in the short game, there’s no other way to improve than to practice, practice, practice! Unfortunately, when you walk up and down the driving range, there’s probably few ...

Playing sports like pickleball and padel is an entertaining way to stay active, challenge yourself and have fun. These fast-paced racquet sports require quick reflexes, agility, and strategy. They are ...

After Scottie Scheffler's dominant victory at the Open Championship last week, a lot of golfers - myself included - have been trying to figure out how to steal a bit of his magic. While most of us ...