Walking is cooler than ever, thanks in large part to the made-famous-by-TikTok Hot Girl Walk trend. Not only is it cool, but walking is also great for your mental health and your physical health.

Add Yahoo as a preferred source to see more of our stories on Google. Exercise, including walking, is a great way to boost your energy levels. Walking makes you feel energized by increasing your ...

Boost your cardiovascular fitness in as little as 30 minutes a day! Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Interval walking alternates slow and fast paces to boost intensity. People of ...

While the weather can’t quite make up its mind about winter or spring, I’m excited about an annual program that is kicking ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

If there’s one activity that deserves its shiny health halo, it’s walking. It’s a low-impact activity that breaks up dreaded sedentary time. It’s free to do, and it even helps you manage everything ...

Plus, why you should be aiming for at least 5,000 steps a day.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...