Think of these exercises as a switch that turns on your key muscles, getting them ready for the effort ahead. Don't worry, they won't take much time and you can easily add them to your routine. Let's ...

There are many reasons to become a morning runner. If the promise of brisk air, open roads, a glorious sunrise, and a feeling of accomplishment isn’t enough to lure you out of bed, consider this: A ...

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can help.

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...