If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

I am obsessed with personal development because it's helped me completely change my life. Only 10 years ago, I had no connections, no money, and worked a minimum wage retail job. Now, I have a Ph.D.

To begin, let's consider research on the growing importance of values as an acute lens into human behavior. According to the World Economic Forum, an average of 70% of people across 25 countries say ...

When my two sons, now young adults, were in elementary school, on some days my wife and I were sure they were lying with completely straight faces when we interrogated them about the status of ...

Personal development describes activities that improve awareness and identity, develop talents and potential, and enhance the quality of life. It includes many practices such as setting goals, ...