Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

A study tested 38 children with SMA who took part in an eight-week breathing exercise program, with some also engaging their ...