4 Daily Chair Drills That Strengthen Your Core Better Than Floor Work After 55

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
Health on MSN

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
NewsBytes

Why include trunk rotations in your daily regimen

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...
Military Times

Military Muscle: Six exercises that hit the abs from one to three layers deep

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...
EurekAlert!

Feasibility study of novel core-strengthening intervention shows promise for maximizing trunk and balance rehabilitation outcomes after stroke

Researchers at Kessler Foundation tested a core-strengthening program using the AllCore360º for improving trunk function, balance, and mobility after stroke East Hanover, NJ. August 15, 2022. Kessler ...