Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may pay more ...

If you participate in a combat sport, you need to prepare your body for the demands you will place on it. What part of the body is the most important to protect? The brain has to be high on the list.

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

NEW YORK (Reuters Health) - New research suggests that strength training may ease chronic neck and shoulder pain, a problem that has grown increasingly common as people spend more time on computers.

The coronavirus pandemic sparked a bicycling boom last year that shows no signs of slowing. Whether you are brand new to the sport or an experienced cyclist, you are susceptible to neck and low back ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

(Reuters Health) - Strength training might help prevent tension headaches, or at least reduce their pain, according to a small Danish study. Researchers found that neck and shoulder muscles were up to ...