regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain flexibility, prevent muscle tightness and improve mobility, making everyday ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Hanging out in this position offers simultaneous stretching and strengthening ... This creates unnecessary tension in your upper traps (an upper back muscle) and can irritate your neck, Dr ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

“Only breathing into your upper chest can mean that the ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles which ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders ... When you can feel a stretch in your chest, hold the position. Charlotte recommends ...

Lower back stretches can help improve flexibility and ... Position the foot of your opposite leg resting against your upper thigh. Keeping your back straight, reach toward your ankle or foot.

3. Place the hand of your upper arm on the back of the forearm of your lower arm. 4. Slowly move your lower arm downwards until you feel a gentle stretch. Make sure your elbow doesn't slide while ...

Hold this stretch for up to 60 seconds and then switch sides. Start in a hip-width stance with the upper body upright. Bring the heel of one leg back towards the buttocks and grasp the ankle with ...