Healing isn’t linear. Between securing the bag, managing relationships, and trying to maintain some level of peace, the journey to emotional wellness can feel like another full-time job. Luckily, your ...

A Harvard Business Review study recently revealed that the most popular use for generative AI is therapy and companionship, not coding or content creation. This underscores AI’s emerging role as a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

It doesn't cost anything or take long, gives quick results, works everywhere and could improve mental health. Writing therapy, also known as journal therapy or therapeutic writing, is said to help ...